Hosts Aaron and Jonathan discuss their views on being physically fit, tips, and more. Watch now as we discuss…
- 7 Tips for beginning a survival fitness program.
- Having a plan.
- Being consistent.
- Making small changes over time.
- Going slowly.
- Try many things to find the exercise program/type that’s right for you.
- Avoiding routine.
- Earning your rewards.
- Choosing the right trainer for your survival fitness plan.
- Understanding fitness minutiae.
Originally Aired: May 7th, 2012