Video Episode 66: Survival Fitness

//Video Episode 66: Survival Fitness

Video Episode 66: Survival Fitness

Hosts Aaron and Jonathan discuss their views on being physically fit, tips, and more. Watch now as we discuss…


  • 7 Tips for beginning a survival fitness program.
    1. Having a plan.
    2. Being consistent.
    3. Making small changes over time.
    4. Going slowly.
    5. Try many things to find the exercise program/type that’s right for you.
    6. Avoiding routine.
    7. Earning your rewards.
  • Diet
  • Exercise
  • Supplements
  • Choosing the right trainer for your survival fitness plan.
  • Understanding fitness minutiae.

Originally Aired: May 7th, 2012

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By | 2015-01-30T09:38:29+00:00 January 30th, 2015|Urban Survival Video Episodes|0 Comments

About the Author:

In his free time, Aaron enjoys hogging the remote, surfing, scotch, mental masturbation and debate over philosophical topics, and shooting stuff--usually not all at the same time.

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