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	<title>ITRH Urban Survival Podcast</title>
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	<link>http://www.intherabbithole.com</link>
	<description>In The Rabbit Hole Urban Survival Podcast is an online radio show that focuses on all aspects of modern urban survivalism. Hosts Aaron Frankel and Jonathan Kanarek cover topics such as: Starting Off As A New Prepper - Where to Begin, Using Alternative Energies in an Urban Environment, Politics and There Effect On Your Survival, Financial Survival during Economic Crises, Homesteading In The City, Food Storage, Preparing for Natural Disasters, Disaster Psychology, Guns, Class 3, and NFA Firearms, Choosing The Right Self Defense Method for You, Libertarian Ideals and Politics Philosophies, Taking Personal Responsibility, Survival Book, Video, and Gear Reviews.</description>
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	<copyright>Copyright © In The Rabbit Hole 2011 http://www.intherabbithole.com/about/</copyright>
	<managingEditor>aaron@intherabbithole.com (In The Rabbit Hole)</managingEditor>
	<webMaster>aaron@intherabbithole.com (In The Rabbit Hole)</webMaster>
	<category>Society &#38; Culture</category>
	<ttl>1440</ttl>
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		<title>ITRH Urban Survival Podcast</title>
		<link>http://www.intherabbithole.com</link>
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	<itunes:subtitle>In The Rabbit Hole Urban Survival Podcast is an online radio show that focuses on all aspects of modern urban survivalism. Hosts Aaron Frankel and Jonathan Kanarek cover topics such as: Starting Off As A New Prepper - Where to Begin, Using Alternati[...]</itunes:subtitle>
	<itunes:summary>In The Rabbit Hole Urban Survival Podcast is an online radio show that focuses on all aspects of modern urban survivalism. Hosts Aaron Frankel and Jonathan Kanarek cover topics such as: Starting Off As A New Prepper - Where to Begin, Using Alternative Energies in an Urban Environment, Politics and There Effect On Your Survival, Financial Survival during Economic Crises, Homesteading In The City, Food Storage, Preparing for Natural Disasters, Disaster Psychology, Guns, Class 3, and NFA Firearms, Choosing The Right Self Defense Method for You, Libertarian Ideals and Politics Philosophies, Taking Personal Responsibility, Survival Book, Video, and Gear Reviews.</itunes:summary>
	<itunes:keywords>Urban, Survival, Survival, Survivalist, Alternative, News, Libertarian, Alternative</itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:category text="News &#38; Politics" />
	<itunes:category text="Education">
		<itunes:category text="Training" />
	</itunes:category>
	<itunes:author>In The Rabbit Hole</itunes:author>
	<itunes:owner>
		<itunes:name>In The Rabbit Hole</itunes:name>
		<itunes:email>aaron@intherabbithole.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.intherabbithole.com/podcast/itrh-art-600.jpg" />
		<item>
		<title>Episode 56: What is a Bug Out Bag</title>
		<link>http://www.intherabbithole.com/episode-56-what-is-a-bug-out-bag/</link>
		<comments>http://www.intherabbithole.com/episode-56-what-is-a-bug-out-bag/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 11:00:12 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Bug Out Bag]]></category>
		<category><![CDATA[Bugging Out]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3528</guid>
		<description><![CDATA[Host Aaron and Jonathan discuss the question of, &#8220;what is a bug out bag&#8221; and &#8220;what goes in a bug out bag&#8221;. BOBs (Bug Out Bags) are a favorite topic of preppers both new and old. But what is a Bug Out Bag really, pitfalls should be avoided, and what really goes in a BOB? [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 56: What is a Bug Out Bag" width="150" height="150" />Host Aaron and Jonathan discuss the question of, &#8220;what is a <a title="bug out bag" href="http://www.intherabbithole.com/tag/bug-out-bag/">bug out bag</a>&#8221; and &#8220;what goes in a bug out bag&#8221;.</p>
<p><a title="BOBs" href="http://www.intherabbithole.com/tag/bobs/">BOBs</a> (Bug Out Bags) are a favorite topic of preppers both new and old. But what is a Bug Out Bag really, pitfalls should be avoided, and what really goes in a BOB?</p>
<p>Seasoned veterans of preparedness will find the this episode a good refresher. If you&#8217;re new to prep, it&#8217;s a great place to start&#8230;</p>
<h2>Topics:</h2>
<ul>
<li>What a BOB is?</li>
<li>What goes in a BOB?</li>
<li>What should be avoided when building a BOB.</li>
<li>Tailoring a bag to your needs.</li>
<li>BOB Checklist</li>
<ul>
<li>Food</li>
<li>Water</li>
<li><a title="Shelter" href="http://www.intherabbithole.com/tag/shelter/">Shelter</a></li>
<li>Security</li>
<li>Energy</li>
</ul>
<li>Preflight Checklist</li>
<li>The differences between gear and skill</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/lm/R3UCNVSNIREIV5/?_encoding=UTF8&amp;tag=inthraho-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957&amp;lm_bb=" target="_blank">Bug Out List</a></li>
<li><a title="Episode 16: Survival Bags" href="http://www.intherabbithole.com/episode-16-basic-survival-bags/">Episode 16: Survival Bags</a></li>
<li><a href="http://www.intherabbithole.com/tag/bug-out-bag/">Articles on BOBs</a></li>
<li><a title="Preparing An Emergency Personal Information Packet" href="http://www.intherabbithole.com/preparing-an-emergency-personal-information-packet/">Preparing An Emergency Personal Information Packet</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.neilstrauss.com/survival/crucibles-in-survival-practice-part-ii-the-three-day-ruck-rule" target="_blank">3 Day Ruck Sack Rule</a></li>
<li><a href="http://www.intherabbithole.com/episode-47-knives-and-their-care/">Knives and Their Care</a></li>
</ul>
<p>&nbsp;</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>1:04:39</itunes:duration>
		<itunes:subtitle>Host Aaron and Jonathan discuss the question of, &#8220;what is a bug out bag&#8221; and &#8220;what goes in a bug out bag&#8221;.
BOBs (Bug Out Bags) are a favorite topic of preppers both new and old. But what is a Bug Out Bag really, pitfalls shou[...]</itunes:subtitle>
		<itunes:summary>Host Aaron and Jonathan discuss the question of, &#8220;what is a bug out bag&#8221; and &#8220;what goes in a bug out bag&#8221;.
BOBs (Bug Out Bags) are a favorite topic of preppers both new and old. But what is a Bug Out Bag really, pitfalls should be avoided, and what really goes in a BOB?
Seasoned veterans of preparedness will find the this episode a good refresher. If you&#8217;re new to prep, it&#8217;s a great place to start&#8230;
Topics:

What a BOB is?
What goes in a BOB?
What should be avoided when building a BOB.
Tailoring a bag to your needs.
BOB Checklist

Food
Water
Shelter
Security
Energy

Preflight Checklist
The differences between gear and skill

Resources:

Bug Out List
Episode 16: Survival Bags
Articles on BOBs
Preparing An Emergency Personal Information Packet
3 Day Ruck Sack Rule
Knives and Their Care

&#160;</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 55: Planning Survival Strategies</title>
		<link>http://www.intherabbithole.com/episode-55-survival-strategy-planning/</link>
		<comments>http://www.intherabbithole.com/episode-55-survival-strategy-planning/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 11:00:44 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Doomsday]]></category>
		<category><![CDATA[Doomsday Preppers]]></category>
		<category><![CDATA[Survival Planning]]></category>
		<category><![CDATA[Survival Strategies]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3495</guid>
		<description><![CDATA[Hosts Aaron and Jonathan discuss planning a survival strategy and give a critique of Doomsday Preppers. Doomsday Preppers hits television screens leaving your hosts insulted and entertained. However, there are lessons that can still be learned. After giving their thoughts on the show Aaron and Jonathan segue into developing your survival strategy, questions to ask [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 55: Planning Survival Strategies" width="150" height="150" />Hosts Aaron and Jonathan discuss planning a survival strategy and give a critique of <a title="Doomsday Preppers" href="http://www.intherabbithole.com/tag/doomsday-preppers/">Doomsday Preppers</a>.</p>
<p><a title="Doomsday" href="http://www.intherabbithole.com/tag/doomsday/">Doomsday</a> Preppers hits television screens leaving your hosts insulted and entertained. However, there are lessons that can still be learned. After giving their thoughts on the show Aaron and Jonathan segue into developing your survival strategy, questions to ask yourself, and a method for finding the wholes in your plans.</p>
<h2>Topics:</h2>
<div>
<ul>
<li>Review of Doomsday Preppers</li>
<li>Basics of Survival Strategy</li>
<ul>
<li>Setting Objectives Recap</li>
<ul>
<li>What is the concern?</li>
<li>What are the pieces of the concern?</li>
<li>How long will it take to clear up?</li>
<li>What do you need to get you and your family through or away from the issue?</li>
</ul>
<li>Defining when to Bug in &amp; Bug Out</li>
<li>Survival Bags</li>
<li>Exit Routes</li>
<li>Financial mobility</li>
<ul>
<li>What do you need?</li>
<li>Enough liquidity?</li>
<li>How fast?</li>
</ul>
<li>Information mobility</li>
<li>Plugging up the wholes in your survival plans</li>
<ul>
<li>Shelter</li>
<li>Energy</li>
<li>Food &amp; Water</li>
<li>Security</li>
<li><a title="Redundancy" href="http://www.intherabbithole.com/tag/redundancy/">Redundancy</a></li>
</ul>
</ul>
</ul>
</div>
<h2>Resources:</h2>
<ul>
<li><a title="Episode 16: Survival Bags" href="http://www.intherabbithole.com/episode-16-basic-survival-bags/">Survival Bags</a></li>
<li><a title="Preparing An Emergency Personal Information Packet" href="http://www.intherabbithole.com/preparing-an-emergency-personal-information-packet/">Personal Information Packet</a></li>
<li><a rel="nofollow" target="_blank" href="http://thesurvivalmom.com/" target="_blank">The Survival Mom</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-55-survival-strategy-planning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3495/0/episode-55-survival-strategies.mp3" length="31991641" type="audio/mpeg" />
		<itunes:duration>0:52:35</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan discuss planning a survival strategy and give a critique of Doomsday Preppers.
Doomsday Preppers hits television screens leaving your hosts insulted and entertained. However, there are lessons that can still be learned. Afte[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan discuss planning a survival strategy and give a critique of Doomsday Preppers.
Doomsday Preppers hits television screens leaving your hosts insulted and entertained. However, there are lessons that can still be learned. After giving their thoughts on the show Aaron and Jonathan segue into developing your survival strategy, questions to ask yourself, and a method for finding the wholes in your plans.
Topics:


Review of Doomsday Preppers
Basics of Survival Strategy

Setting Objectives Recap

What is the concern?
What are the pieces of the concern?
How long will it take to clear up?
What do you need to get you and your family through or away from the issue?

Defining when to Bug in &#38; Bug Out
Survival Bags
Exit Routes
Financial mobility

What do you need?
Enough liquidity?
How fast?

Information mobility
Plugging up the wholes in your survival plans

Shelter
Energy
Food &#38; Water
Security
Redundancy




Resources:

Survival Bags
Personal Information Packet
The Survival Mom
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 54: Guns for Survival &#124; ITRH Urban Survival Podcast</title>
		<link>http://www.intherabbithole.com/guns-for-survival/</link>
		<comments>http://www.intherabbithole.com/guns-for-survival/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:00:25 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Firearms]]></category>
		<category><![CDATA[Guns for Survival]]></category>
		<category><![CDATA[Self-defense]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3484</guid>
		<description><![CDATA[Hosts Aaron and Jonathan discuss the basic gun battery for survival and the benefits of professional training. A practical conversation about the four guns every survival minded person should own and how to choose them. The first of several planned episodes for 2012 on the topic of guns for survival, episode 54 starts things off [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 54: Guns for Survival | ITRH Urban Survival Podcast" width="150" height="150" />Hosts Aaron and Jonathan discuss the basic gun battery for survival and the benefits of professional training.</p>
<p>A practical conversation about the four guns every survival minded person should own and <a title="how to" href="http://www.intherabbithole.com/tag/how-to/">how to</a> choose them. The first of several planned episodes for 2012 on the topic of <a title="guns for survival" href="http://www.intherabbithole.com/tag/guns-for-survival/">guns for survival</a>, episode 54 starts things off with the basics of a complete <a title="firearms" href="http://www.intherabbithole.com/tag/firearms/">firearms</a> toolbox.</p>
<p>&nbsp;</p>
<h2>Topics</h2>
<ul>
<li>Firearms Training</li>
<li>The Accuracy Fallacy</li>
<li>How a gun should fit.</li>
<li>Practice, Practice, Practice</li>
<li>Selecting a Battery of Guns</li>
<li>Handguns</li>
<li>Shotguns</li>
<li>Rifles</li>
<li>.22s</li>
</ul>
<h2>Resources</h2>
<ul>
<li><a title="Project Appleseed" href="http://www.intherabbithole.com/episode-38-project-appleseed/" target="_blank">Project Appleseed</a></li>
<li><a title="Basics of Firearms" href="http://www.intherabbithole.com/episode-3/" target="_blank">Episode 3: Basic Firearms Discussion</a></li>
<li><a title="Episode 07: Interview With Dan Blackford" href="http://www.intherabbithole.com/episode-07/" target="_blank">Episode 7: Interview With Dan Blackford</a></li>
<li><a title="Rimfire Guns" href="http://www.intherabbithole.com/episode-13-rimfire-guns/" target="_blank">Episode 13: Rimfire Guns</a></li>
<li><a title="Tony Kidd on Gunsmithing" href="http://www.intherabbithole.com/episode-31-tony-kidd-on-gunsmithing/" target="_blank">Episode 31: Tony Kidd on Gunsmithing</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.backwoodshome.com/articles2/ayoob114.html" target="_blank">An Economical Battery of Guns &#8211; By Massad Ayoob</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/guns-for-survival/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3484/0/episode-54-guns-for-survival.mp3" length="38289162" type="audio/mpeg" />
		<itunes:duration>1:03:42</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan discuss the basic gun battery for survival and the benefits of professional training.
A practical conversation about the four guns every survival minded person should own and how to choose them. The first of several planned [...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan discuss the basic gun battery for survival and the benefits of professional training.
A practical conversation about the four guns every survival minded person should own and how to choose them. The first of several planned episodes for 2012 on the topic of guns for survival, episode 54 starts things off with the basics of a complete firearms toolbox.
&#160;
Topics

Firearms Training
The Accuracy Fallacy
How a gun should fit.
Practice, Practice, Practice
Selecting a Battery of Guns
Handguns
Shotguns
Rifles
.22s

Resources

Project Appleseed
Episode 3: Basic Firearms Discussion
Episode 7: Interview With Dan Blackford
Episode 13: Rimfire Guns
Episode 31: Tony Kidd on Gunsmithing
An Economical Battery of Guns &#8211; By Massad Ayoob
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 53: 3 Week Bugging In Supply List</title>
		<link>http://www.intherabbithole.com/bugging-in-supply-list/</link>
		<comments>http://www.intherabbithole.com/bugging-in-supply-list/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:00:44 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Food Storage]]></category>
		<category><![CDATA[home survival kits]]></category>
		<category><![CDATA[survival checklist]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3469</guid>
		<description><![CDATA[Hosts Aaron and Jonathan are joined by Ron Davis for a discussion on the basic items needed for a three week bug in period. In most scenarios daily life will return to normal after 72 hours to one week. But larger disasters, whether person or local, can extend into several weeks. This episode covers the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 53: 3 Week Bugging In Supply List" width="150" height="150" /></p>
<p>Hosts Aaron and Jonathan are joined by <a title="Ron Davis" href="http://www.intherabbithole.com/tag/ron-davis/">Ron Davis</a> for a discussion on the basic items needed for a three week bug in period.</p>
<p>In most scenarios daily life will return to normal after 72 hours to one week. But larger disasters, whether person or local, can extend into several weeks. This episode covers the basics for the supplies you would need to survive for three weeks without leaving you home&#8230;</p>
<h2>Topics:</h2>
<ul>
<li>Survival checklists</li>
<li>Storing food for survival.</li>
<li>Water for survival.</li>
<li>Tools and other items.</li>
<li>Storing hygien items.</li>
<li>Storing medical supplies.</li>
<li>Pet needs in survival situations.</li>
</ul>
<p><em>NOTE: 2 Manual can openers should be added to the list of items described in the episode.</em></p>
<h2>Resources:</h2>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.emsnewbie.com/" target="_blank">Ron Davis &#8211; EMS Newbie Podcast</a></li>
<li><a title="How To Build A Blackout Kit" href="http://www.intherabbithole.com/blackout-kit-how-to-build/">Blackout Kit</a></li>
<li><a title="Preparing An Emergency Personal Information Packet" href="http://www.intherabbithole.com/preparing-an-emergency-personal-information-packet/">Personal Information Packet</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B001AXLUX2/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001AXLUX2" target="_blank">Water BOB</a></li>
<li><a href="http://www.intherabbithole.com/episode-10/">Food Storage Basics</a></li>
<li><a title="Stovetec Biomass Stove Review" href="http://www.intherabbithole.com/stovetec-biomass-stove-review/">Stove Tech BioMass Stove</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B001CSCC7I/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001CSCC7I" target="_blank">4 in 1 Emergency Tool</a></li>
<li><a title="Episode 6: Generators For The Home" href="http://www.intherabbithole.com/episode-6-generators/">Generators</a></li>
<li><a title="Joos Orange Solar Panel Review" href="http://www.intherabbithole.com/joos-orange-solar-panel-review-finally-a-panel-that-works-well/">Joos Orange</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/bugging-in-supply-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3469/0/episode-53-bugging-in.mp3" length="36067552" type="audio/mpeg" />
		<itunes:duration>1:14:14</itunes:duration>
		<itunes:subtitle>
Hosts Aaron and Jonathan are joined by Ron Davis for a discussion on the basic items needed for a three week bug in period.
In most scenarios daily life will return to normal after 72 hours to one week. But larger disasters, whether person or local[...]</itunes:subtitle>
		<itunes:summary>
Hosts Aaron and Jonathan are joined by Ron Davis for a discussion on the basic items needed for a three week bug in period.
In most scenarios daily life will return to normal after 72 hours to one week. But larger disasters, whether person or local, can extend into several weeks. This episode covers the basics for the supplies you would need to survive for three weeks without leaving you home&#8230;
Topics:

Survival checklists
Storing food for survival.
Water for survival.
Tools and other items.
Storing hygien items.
Storing medical supplies.
Pet needs in survival situations.

NOTE: 2 Manual can openers should be added to the list of items described in the episode.
Resources:

Ron Davis &#8211; EMS Newbie Podcast
Blackout Kit
Personal Information Packet
Water BOB
Food Storage Basics
Stove Tech BioMass Stove
4 in 1 Emergency Tool
Generators
Joos Orange
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 52: Riots</title>
		<link>http://www.intherabbithole.com/episode-52-surviving-riots/</link>
		<comments>http://www.intherabbithole.com/episode-52-surviving-riots/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:00:12 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Bugging In]]></category>
		<category><![CDATA[Bugging Out]]></category>
		<category><![CDATA[Gangs]]></category>
		<category><![CDATA[Riots]]></category>
		<category><![CDATA[Societal Context]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3458</guid>
		<description><![CDATA[Hosts Aaron and Jonathan set your city on fire in a white hot rage with total disregard to point out vulnerabilities. But then roast marshmallows and plan an escape. Riots in America have long been on the top ten list of concerns for urban survivalists. They&#8217;re big and scary, they&#8217;re a threat, but what really [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 52: Riots" width="150" height="150" />Hosts Aaron and Jonathan set your city on fire in a white hot rage with total disregard to point out vulnerabilities. But then roast marshmallows and plan an escape.</p>
<p>Riots in America have long been on the top ten list of concerns for urban survivalists. They&#8217;re big and scary, they&#8217;re a threat, but what really causes them? More importantly, how do we prepare to survive riots? The answers might surprise you&#8230;</p>
<p>&nbsp;</p>
<h2>Topics:</h2>
<ul>
<li>What causes riots.</li>
<li>How <a title="societal context" href="http://www.intherabbithole.com/tag/societal-context/">societal context</a> influences the potential of riots.</li>
<li>Why are riots more prone to happen in urban environments.</li>
<li>The effects of riots on city infrastructure.</li>
<li>Where they are most likely to occur and <a title="how to" href="http://www.intherabbithole.com/tag/how-to/">how to</a> avoid them.</li>
<li>Buggin In vs <a title="Bugging Out" href="http://www.intherabbithole.com/tag/bugging-out/">Bugging Out</a></li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.gardenpool.org/" target="_blank">Garden Pool</a></li>
<li>Book &#8211; <a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B004TE6O2G/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004TE6O2G" target="_blank">The Survivors Club</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-52-surviving-riots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3458/0/episode-52-Riots-surviving-them.mp3" length="25910518" type="audio/mpeg" />
		<itunes:duration>0:53:04</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan set your city on fire in a white hot rage with total disregard to point out vulnerabilities. But then roast marshmallows and plan an escape.
Riots in America have long been on the top ten list of concerns for urban survivali[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan set your city on fire in a white hot rage with total disregard to point out vulnerabilities. But then roast marshmallows and plan an escape.
Riots in America have long been on the top ten list of concerns for urban survivalists. They&#8217;re big and scary, they&#8217;re a threat, but what really causes them? More importantly, how do we prepare to survive riots? The answers might surprise you&#8230;
&#160;
Topics:

What causes riots.
How societal context influences the potential of riots.
Why are riots more prone to happen in urban environments.
The effects of riots on city infrastructure.
Where they are most likely to occur and how to avoid them.
Buggin In vs Bugging Out

Resources:

Garden Pool
Book &#8211; The Survivors Club
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 51: 1 Year Anniversary</title>
		<link>http://www.intherabbithole.com/episode-51-1-year-anniversary/</link>
		<comments>http://www.intherabbithole.com/episode-51-1-year-anniversary/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:00:47 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Jason McConniel]]></category>
		<category><![CDATA[Rabbits]]></category>
		<category><![CDATA[Urban Homesteading]]></category>
		<category><![CDATA[Urban Livestock]]></category>
		<category><![CDATA[Urban Self Sufficiency]]></category>
		<category><![CDATA[Urban Survival Gear]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3448</guid>
		<description><![CDATA[Host Aaron and Jonathan are joined by Jason and Jeep to discuss lessons learned from the past year and what to expect going forward...]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 51: 1 Year Anniversary" width="150" height="150" />Host Aaron and Jonathan are joined by Jason and Jeep to discuss lessons learned from the past year and what to expect going forward&#8230;</p>
<p>Hard to believe it&#8217;s been a year already. And yet, it feels like longer at the same time.</p>
<p>We&#8217;ve learned so much in the last year and hope that you have to. Episode 51 is a look back at what we have been up to and what we plan to be up to in the year to come.</p>
<p style="text-align: center;"><span style="color: #ff0000;"><em>WARNING: This episode is marked as EXPLICIT/ADULT</em></span></p>
<h2 style=\"text-align: left;\"><span style="color: #000000;">Topics:<br />
</span></h2>
<ul>
<li>A listener&#8217;s journey over the last year.</li>
<li>Prepping as a family.</li>
<li>Prepping with teenagers.</li>
<li>The urban farm update. What Jason and Aaron have accomplished.</li>
<li>Lessons learned the hard way about raising livestock.</li>
<li>Lessons learned about the difficulties of self-reliance.</li>
<li>Thank you to the listeners.</li>
</ul>
<h2>Resources:</h2>
<div>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.facebook.com/photo.php?fbid=306808366021737&amp;set=a.164427770259798.29020.127342477301661&amp;type=1&amp;theater" target="_blank">Picture of shipping pallet planters</a>.</li>
</ul>
</div>
<p style="text-align: left;"><span style="color: #000000;"> </span></p>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-51-1-year-anniversary/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3448/0/episode-51-1-year.mp3" length="30206486" type="audio/mpeg" />
		<itunes:duration>1:02:01</itunes:duration>
		<itunes:subtitle>Host Aaron and Jonathan are joined by Jason and Jeep to discuss lessons learned from the past year and what to expect going forward...</itunes:subtitle>
		<itunes:summary>Host Aaron and Jonathan are joined by Jason and Jeep to discuss lessons learned from the past year and what to expect going forward...</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>yes</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 50: Preparing for 2012</title>
		<link>http://www.intherabbithole.com/episode-50-preparing-for-2012/</link>
		<comments>http://www.intherabbithole.com/episode-50-preparing-for-2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:00:18 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Blackout Kit]]></category>
		<category><![CDATA[BOBs]]></category>
		<category><![CDATA[Food Storage]]></category>
		<category><![CDATA[Water Storage]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3439</guid>
		<description><![CDATA[Hosts Aaron and Jonathan ring in the new year with a discussion of preparing for 2012. The time to act is now. The begging of the year is a perfect time to go over the basics of preparing, reviewing our preps, and touching on more advanced considerations of survival. For long time listeners Episode 50 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-thumbnail wp-image-1012" title="ITRH iTunes Artwork" src="http://www.intherabbithole.com/wp-content/uploads/2010/09/ITRH-iTunes-Artwork-150x150.jpg" alt="ITRH iTunes Artwork 150x150 Episode 50: Preparing for 2012" width="150" height="150" />Hosts Aaron and Jonathan ring in the new year with a discussion of preparing for 2012.</p>
<p>The time to act is now. The begging of the year is a perfect time to go over the basics of preparing, reviewing our preps, and touching on more advanced considerations of survival. For long time listeners Episode 50 is a recap of episodes from the last year as food for thought. For folks new to survival it&#8217;s a great primer.</p>
<h2>Tropics:</h2>
<div>
<ul>
<li><a title="Water storage" href="http://www.intherabbithole.com/tag/water-storage/">Water storage</a>.</li>
<li><a title="Shelter" href="http://www.intherabbithole.com/tag/shelter/">Shelter</a> issues and advice</li>
<li><a title="Food Storage" href="http://www.intherabbithole.com/tag/food-storage/">Food Storage</a></li>
<li>Security concerns in urban survival.</li>
<li>Medical supply storage and advice.</li>
</ul>
</div>
<h2>Resources:</h2>
<ul>
<li><a href="http://www.intherabbithole.com/podcast/downloads/DHSEM_7_Day_Survival_Kit.pdf">Alaska DHSEM 7 Day Survival Kit</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.survival.com/" rel="nofollow" target="_blank">Ron Hood - Copy Canning</a></li>
<li><a href="http://www.intherabbithole.com/episode-10/" target="_blank">Food Storage Basics</a></li>
<li><a rel="nofollow" target="_blank" href="http://relianceproducts.com/products/hydration/79.html" rel="nofollow" target="_blank">Reliance 7 Gallon Water Container</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B001AXLUX2/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001AXLUX2" target="_blank">The Water BOB</a></li>
<li><a href="http://www.intherabbithole.com/friday-gear-report-70811/" target="_blank">Super Tanker water storage</a></li>
<li><a title="How To Build A Blackout Kit" href="http://www.intherabbithole.com/blackout-kit-how-to-build/">How To Build A Blackout Kit</a></li>
<li><a title="Episode 16: Survival Bags" href="http://www.intherabbithole.com/episode-16-basic-survival-bags/" target="_blank">Episode 16: Survival Bags</a></li>
<li><a href="http://www.intherabbithole.com/episode-07/">Interview with Dan Blackford</a></li>
<li><a href="http://www.intherabbithole.com/episode-36-cert/" target="_blank">CERT</a></li>
<li><a href="http://www.intherabbithole.com/episode-38-project-appleseed/" target="_blank">Project Appleseed</a></li>
</ul>
<p>&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-50-preparing-for-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3439/0/episode-50-preparing-2012.mp3" length="29280101" type="audio/mpeg" />
		<itunes:duration>1:00:05</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan ring in the new year with a discussion of preparing for 2012.
The time to act is now. The begging of the year is a perfect time to go over the basics of preparing, reviewing our preps, and touching on more advanced considera[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan ring in the new year with a discussion of preparing for 2012.
The time to act is now. The begging of the year is a perfect time to go over the basics of preparing, reviewing our preps, and touching on more advanced considerations of survival. For long time listeners Episode 50 is a recap of episodes from the last year as food for thought. For folks new to survival it&#8217;s a great primer.
Tropics:


Water storage.
Shelter issues and advice
Food Storage
Security concerns in urban survival.
Medical supply storage and advice.


Resources:

Alaska DHSEM 7 Day Survival Kit
Ron Hood - Copy Canning
Food Storage Basics
Reliance 7 Gallon Water Container
The Water BOB
Super Tanker water storage
How To Build A Blackout Kit
Episode 16: Survival Bags
Interview with Dan Blackford
CERT
Project Appleseed

&#160;</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 49: 2012</title>
		<link>http://www.intherabbithole.com/episode-49-2012/</link>
		<comments>http://www.intherabbithole.com/episode-49-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:00:03 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Doomsday]]></category>
		<category><![CDATA[TEOTWAWKI]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3417</guid>
		<description><![CDATA[Hosts Aaron and Jonathan look back at 2011, look forward to 2012, and expectations for the new year. 2012 brings predictions of Doomsday. As we go forward the media hype is likely to surge as people become consumed with what may come. But, like so many &#8220;predictions&#8221; of the post, 2012 is likely to pass [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-thumbnail wp-image-1012" title="ITRH iTunes Artwork" src="http://www.intherabbithole.com/wp-content/uploads/2010/09/ITRH-iTunes-Artwork-150x150.jpg" alt="ITRH iTunes Artwork 150x150 Episode 49: 2012" width="150" height="150" />Hosts Aaron and Jonathan look back at 2011, look forward to <a title="2012" href="http://www.intherabbithole.com/tag/2012/">2012</a>, and expectations for the new year.</p>
<p>2012 brings predictions of <a title="Doomsday" href="http://www.intherabbithole.com/tag/doomsday/">Doomsday</a>. As we go forward the media hype is likely to surge as people become consumed with what may come. But, like so many &#8220;predictions&#8221; of the post, 2012 is likely to pass without incident. People already interested in preparedness run the risk of getting whisked up in the hype. People new to preparedness risk of falling back to &#8220;sleep&#8221; after December 21, 2012 comes and goes. So how do we avoid all this?</p>
<h2>Topics:</h2>
<ul>
<li>What 2011 has meant to us.</li>
<li>What 2012 brings.</li>
<li>Concerns for existing preppers.</li>
<li>Concerns for new preppers.</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a href="http://www.intherabbithole.com/episode-23-teotwawki/">TEOTWAWKI Reality Check</a></li>
<li><a href="http://www.intherabbithole.com/episode-1-knee-jerk-reactions-joos-orange/">Knee Jerk Reactions</a></li>
<li><a href="http://www.intherabbithole.com/episode-43-survival-chi-reloaded/">Survival CHI</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-49-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3417/0/episode_49_2012.mp3" length="22087637" type="audio/mpeg" />
		<itunes:duration>0:45:06</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan look back at 2011, look forward to 2012, and expectations for the new year.
2012 brings predictions of Doomsday. As we go forward the media hype is likely to surge as people become consumed with what may come. But, like so m[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan look back at 2011, look forward to 2012, and expectations for the new year.
2012 brings predictions of Doomsday. As we go forward the media hype is likely to surge as people become consumed with what may come. But, like so many &#8220;predictions&#8221; of the post, 2012 is likely to pass without incident. People already interested in preparedness run the risk of getting whisked up in the hype. People new to preparedness risk of falling back to &#8220;sleep&#8221; after December 21, 2012 comes and goes. So how do we avoid all this?
Topics:

What 2011 has meant to us.
What 2012 brings.
Concerns for existing preppers.
Concerns for new preppers.

Resources:

TEOTWAWKI Reality Check
Knee Jerk Reactions
Survival CHI
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 48: John Heatherly Interview</title>
		<link>http://www.intherabbithole.com/episode-48-john-heatherly-interview/</link>
		<comments>http://www.intherabbithole.com/episode-48-john-heatherly-interview/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 11:00:43 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[John Heatherly]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3381</guid>
		<description><![CDATA[Hosts Aaron and Jonathan interview John Heatherly&#8211;author of The Survival Template. Heatherly is a 17-year student of survival through formal survival training. His survival education started with Tom Brown Jr&#8217;s Trackerschool after which he went on to graduate from several military Survival Courses. Using his personal experiences gained from his survival training, Heatherly has gone on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.intherabbithole.com/wp-content/uploads/2011/10/the-survival-template.jpg"><img class="alignleft size-thumbnail wp-image-2993" title="the-survival-template" src="http://www.intherabbithole.com/wp-content/uploads/2011/10/the-survival-template-150x150.jpg" alt="the survival template 150x150 Episode 48: John Heatherly Interview" width="150" height="150" /></a>Hosts Aaron and Jonathan <a title="interview" href="http://www.intherabbithole.com/tag/interview/">interview</a> <a title="John Heatherly" href="http://www.intherabbithole.com/tag/john-heatherly/">John Heatherly</a>&#8211;author of <em>The Survival Template</em>.</p>
<p>Heatherly is a 17-year student of survival through formal survival training. His survival education started with Tom Brown Jr&#8217;s Trackerschool after which he went on to graduate from several military Survival Courses. Using his personal experiences gained from his survival training, Heatherly has gone on to share his knowledge through <em>The Survival Template</em> and his new book <em>The Medicine Symbol</em>.</p>
<p>Author John Heatherly holds a Bachelor of Arts in English from Carson-Newman College and a Masters of IT Management from Webster University.</p>
<p>We are very fortunate to have him with us for this episode of In The Rabbit Hole&#8217;s Urban Survival Podcast.</p>
<h2>Episode Topics:</h2>
<ul>
<li>Where <em>The Survival Template</em> came from.</li>
<li>Object-oriented mentality</li>
<li>Mental Models</li>
<li>The role of optimism in survival.</li>
<li>The importance of Crucible experiences.</li>
<li>The importance of practicing survival skills and not just reading about them.</li>
<li>John&#8217;s new book <em><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/146792248X/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=146792248X" target="_blank">The Medicine Symbol</a></em>.</li>
<li>John&#8217;s current and future projects.</li>
</ul>
<h2>Connect with John Heatherly:</h2>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.facebook.com/thesurvivaltemplate" target="_blank">Facebook</a></li>
<li><a rel="nofollow" target="_blank" href="http://twitter.com/#!/johnaheatherly" target="_blank">Twitter</a></li>
<li><a rel="nofollow" target="_blank" title="John Heatherly" href="http://www.survivaltemplate.com/" target="_blank">Blog</a></li>
<li><a rel="nofollow" target="_blank" href="http://forum.intherabbithole.com/viewtopic.php?f=26&amp;t=293" target="_blank">The Medicine Symbol Discussion and Giveaway </a></li>
</ul>
<h2>Episode Resources:</h2>
<ul>
<li><a href="http://www.intherabbithole.com/the-survival-template/">The Survival Template &#8211; Review</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/entity/Tom-Brown-Jr./B000APRMKQ?ie=UTF8&amp;ref_=sr_ntt_srch_lnk_2&amp;tag=inthraho-20&amp;ie=UTF8&amp;linkCode=ur2&amp;qid=1324230976&amp;camp=1789&amp;sr=8-2%23&amp;creative=390957" target="_blank">Tom Brown, Jr. Books</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.trackerschool.com/" target="_blank">Tom Brown Jr&#8217;s Trackerschool</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/0066620996/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0066620996" target="_blank">Good to Great</a></li>
<li><a rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/James_Stockdale" target="_blank">Stockdale Paradox</a></li>
<li><a rel="nofollow" target="_blank" href="http://survivaltemplate.com/mental-models.html" target="_blank">Mental Models</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-48-john-heatherly-interview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3381/0/episode-48-john-heatherly-interview.mp3" length="19589096" type="audio/mpeg" />
		<itunes:duration>0:39:54</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan interview John Heatherly&#8211;author of The Survival Template.
Heatherly is a 17-year student of survival through formal survival training. His survival education started with Tom Brown Jr&#8217;s Trackerschool after which [...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan interview John Heatherly&#8211;author of The Survival Template.
Heatherly is a 17-year student of survival through formal survival training. His survival education started with Tom Brown Jr&#8217;s Trackerschool after which he went on to graduate from several military Survival Courses. Using his personal experiences gained from his survival training, Heatherly has gone on to share his knowledge through The Survival Template and his new book The Medicine Symbol.
Author John Heatherly holds a Bachelor of Arts in English from Carson-Newman College and a Masters of IT Management from Webster University.
We are very fortunate to have him with us for this episode of In The Rabbit Hole&#8217;s Urban Survival Podcast.
Episode Topics:

Where The Survival Template came from.
Object-oriented mentality
Mental Models
The role of optimism in survival.
The importance of Crucible experiences.
The importance of practicing survival skills and not just reading about them.
John&#8217;s new book The Medicine Symbol.
John&#8217;s current and future projects.

Connect with John Heatherly:

Facebook
Twitter
Blog
The Medicine Symbol Discussion and Giveaway 

Episode Resources:

The Survival Template &#8211; Review
Tom Brown, Jr. Books
Tom Brown Jr&#8217;s Trackerschool
Good to Great
Stockdale Paradox
Mental Models
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 47: Knives and Their Care</title>
		<link>http://www.intherabbithole.com/episode-47-knives-and-their-care/</link>
		<comments>http://www.intherabbithole.com/episode-47-knives-and-their-care/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 11:00:31 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Knife Review]]></category>
		<category><![CDATA[Knives]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3349</guid>
		<description><![CDATA[Hosts Aaron and Jonathan recap lessons gained from their knife sharpening class with Master Knife Smith Bob Kramer and have a general discussion about knives, their importance, than uses. After your mind, a knife is the single most important tool you will ever carry. Edged tools have done more to advance society than anything else [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg"><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 47: Knives and Their Care" width="150" height="150" /></a>Hosts Aaron and Jonathan recap lessons gained from their knife sharpening class with Master Knife Smith Bob Kramer and have a general discussion about <a title="knives" href="http://www.intherabbithole.com/tag/knives/">knives</a>, their importance, than uses.</p>
<p>After your mind, a knife is the single most important tool you will ever carry. Edged tools have done more to advance society than anything else in <a title="history" href="http://www.intherabbithole.com/tag/history/">history</a>. Thus, why we are such big proponents of learning to use and care for knives properly in addition to regularly caring.</p>
<h2>Topics:</h2>
<ul>
<li>Why knives are so important.</li>
<li>The specificity of types of knives and their uses.</li>
<li>The myth of the perfect all-purpose knife.</li>
<li>What makes up a survival knife.</li>
<li>What makes for a <a title="hunting" href="http://www.intherabbithole.com/tag/hunting/">hunting</a> knife.</li>
<li>What makes for a fighting knife.</li>
</ul>
<p><span class="Apple-style-span" style="font-size: 20px; font-weight: bold;">Resources:</span></p>
<ul>
<li><a rel="nofollow" target="_blank" href="http://kramerknives.com/" target="_blank">Bob Kramer</a></li>
<li><a title="Phil Rose Custom Survival Knife Maker Interview" href="http://www.intherabbithole.com/phil-rose/">Phil Rose Interview</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B004DTWM0A/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004DTWM0A" target="_blank">(RAT 3) ESEE 3 Knife</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/mn/search?_encoding=UTF8&amp;x=0&amp;tag=inthraho-20&amp;ie=UTF8&amp;linkCode=ur2&amp;y=0&amp;camp=1789&amp;creative=390957&amp;field-keywords=Mora%20Knives&amp;url=search-alias%3Daps#" target="_blank">Mora Knives</a></li>
<li><a rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Puukko" target="_blank">Puukko Knives</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-47-knives-and-their-care/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3349/0/episode-47-knives.mp3" length="29032661" type="audio/mpeg" />
		<itunes:duration>0:59:34</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan recap lessons gained from their knife sharpening class with Master Knife Smith Bob Kramer and have a general discussion about knives, their importance, than uses.
After your mind, a knife is the single most important tool yo[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan recap lessons gained from their knife sharpening class with Master Knife Smith Bob Kramer and have a general discussion about knives, their importance, than uses.
After your mind, a knife is the single most important tool you will ever carry. Edged tools have done more to advance society than anything else in history. Thus, why we are such big proponents of learning to use and care for knives properly in addition to regularly caring.
Topics:

Why knives are so important.
The specificity of types of knives and their uses.
The myth of the perfect all-purpose knife.
What makes up a survival knife.
What makes for a hunting knife.
What makes for a fighting knife.

Resources:

Bob Kramer
Phil Rose Interview
(RAT 3) ESEE 3 Knife
Mora Knives
Puukko Knives
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 46: Setting Objectives</title>
		<link>http://www.intherabbithole.com/episode-46-setting-objectives/</link>
		<comments>http://www.intherabbithole.com/episode-46-setting-objectives/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 11:00:37 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Survival CHI]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3321</guid>
		<description><![CDATA[Hosts Aaron and Jonathan discuss setting objectives and why it&#8217;s so important to make plans. Objectives are the gas that makes the goals go. Without metrics, we don&#8217;t know when have gotten to where we meant to go. Part III of the Survival CHI Reloaded series. Simply saying my plan is to &#8220;survive&#8221; is to simple. Within [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-thumbnail wp-image-1012" title="ITRH iTunes Artwork" src="http://www.intherabbithole.com/wp-content/uploads/2010/09/ITRH-iTunes-Artwork-150x150.jpg" alt="ITRH iTunes Artwork 150x150 Episode 46: Setting Objectives" width="150" height="150" />Hosts Aaron and Jonathan discuss setting objectives and why it&#8217;s so important to make plans. Objectives are the gas that makes the goals go. Without metrics, we don&#8217;t know when have gotten to where we meant to go.</p>
<p>Part III of the <a title="Survival CHI" href="http://www.intherabbithole.com/tag/survival-chi/">Survival CHI</a> Reloaded series. Simply saying my plan is to &#8220;survive&#8221; is to simple. Within Survival CHI the main objects are: Live well and build a more resilient life. With plans, we can make that happen.</p>
<h2>Topics:</h2>
<ul>
<li>What are objectives and how do they differ from goals.</li>
<li>Why are objectives important.</li>
<li>Why planning so important.</li>
<li>Metrics and their role in measuring success of plans.</li>
<li>&#8220;Squishy&#8221; metrics, being flexible with plans when you don&#8217;t meet your metrics.</li>
<li>Finding pleasure in planning and in success.</li>
<li>Learning from failed plans.</li>
<li>Update on Jonathan and Aaron&#8217;s Survival CHI plans.</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a href="http://www.intherabbithole.com/episode-44-making-decisions/">Episode 44: Making Decisions</a></li>
<li><a href="http://www.intherabbithole.com/episode-43-survival-chi-reloaded/">Episode 43: Survival CHI &#8211; Reloaded</a></li>
<li><a rel="nofollow" target="_blank" href="http://forum.intherabbithole.com/viewforum.php?f=76" target="_blank">Survival CHI Plans on the Forum</a></li>
<li><em><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/0061339202/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0061339202" target="_blank">Flow: The Psychology of Optimal Experience</a></em></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/0545265355/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0545265355" target="_blank"><em>The Hunger Games</em></a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-46-setting-objectives/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3321/0/episode-46-objectives.mp3" length="17628868" type="audio/mpeg" />
		<itunes:duration>0:35:49</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan discuss setting objectives and why it&#8217;s so important to make plans. Objectives are the gas that makes the goals go. Without metrics, we don&#8217;t know when have gotten to where we meant to go.
Part III of the Surviva[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan discuss setting objectives and why it&#8217;s so important to make plans. Objectives are the gas that makes the goals go. Without metrics, we don&#8217;t know when have gotten to where we meant to go.
Part III of the Survival CHI Reloaded series. Simply saying my plan is to &#8220;survive&#8221; is to simple. Within Survival CHI the main objects are: Live well and build a more resilient life. With plans, we can make that happen.
Topics:

What are objectives and how do they differ from goals.
Why are objectives important.
Why planning so important.
Metrics and their role in measuring success of plans.
&#8220;Squishy&#8221; metrics, being flexible with plans when you don&#8217;t meet your metrics.
Finding pleasure in planning and in success.
Learning from failed plans.
Update on Jonathan and Aaron&#8217;s Survival CHI plans.

Resources:

Episode 44: Making Decisions
Episode 43: Survival CHI &#8211; Reloaded
Survival CHI Plans on the Forum
Flow: The Psychology of Optimal Experience
The Hunger Games
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 45: Surviving The Holidays</title>
		<link>http://www.intherabbithole.com/episode-45-surviving-the-holidays/</link>
		<comments>http://www.intherabbithole.com/episode-45-surviving-the-holidays/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 11:00:42 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Budgeting]]></category>
		<category><![CDATA[Holiday Survival]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3280</guid>
		<description><![CDATA[Hosts Aaron and Jonathan discuss the most extreme of survival situations &#8211; surviving the holidays. This episode takes a light hearted approach to what is a very trying time for many people. Surviving the holidays can be tough. Whether it&#8217;s dealing with gift giving or family, the holidays try our patients and good will towards [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.intherabbithole.com/wp-content/uploads/2010/09/ITRH-iTunes-Artwork.jpg"><img class="alignleft size-thumbnail wp-image-1012" title="ITRH iTunes Artwork" src="http://www.intherabbithole.com/wp-content/uploads/2010/09/ITRH-iTunes-Artwork-150x150.jpg" alt="ITRH iTunes Artwork 150x150 Episode 45: Surviving The Holidays" width="150" height="150" /></a>Hosts Aaron and Jonathan discuss the most extreme of survival situations &#8211; surviving the holidays. This episode takes a light hearted approach to what is a very trying time for many people.</p>
<p>Surviving the holidays can be tough. Whether it&#8217;s dealing with gift giving or family, the holidays try our patients and good will towards our fellow man. This episode shares with you tips, techniques, and thoughts on getting through the season without incident or mace; unless your shopping at Walmart.</p>
<h2> Topics:</h2>
<ul>
<li>Surviving the mall and shopping.</li>
<li>Budgetting</li>
<li>What gift giving is really all about.</li>
<li>Surviving Family.</li>
<li>Surviving break ups during the holiday season.</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.neilstrauss.com/neil/aaron-on-how-to-survive-a-break-up#comments" target="_blank">Surviving a Break Up</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/prime?ie=UTF8&amp;hvadid=2480937525&amp;ref=pd_sl_4jhisc5c2_e&amp;ie=UTF8&amp;tag=inthraho-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957">Amazon Prime</a><img style="border: none !important; margin: 0px !important;" src="https://www.assoc-amazon.com/e/ir?t=inthraho-20&amp;l=ur2&amp;o=1" alt=" Episode 45: Surviving The Holidays" width="1" height="1" border="0" title="Episode 45: Surviving The Holidays" /></li>
<li><a href="http://www.intherabbithole.com/episode-42-building-a-survival-network/">Building A Survival Network</a></li>
<li><a href="http://www.intherabbithole.com/episode-43-survival-chi-reloaded/" target="_blank">Survival CHI</a></li>
<li><a href="http://www.intherabbithole.com/episode-44-making-decisions/" target="_blank">Making Good Decisions</a></li>
<li>News story on <a rel="nofollow" target="_blank" href="http://www.cnn.com/2011/11/26/us/california-pepper-spray-suspect/?hpt=hp_t1" target="_blank">Walmart mace</a> incident.</li>
</ul>
<p>&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-45-surviving-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3280/0/episode-45-surviving-holidays.mp3" length="18395602" type="audio/mpeg" />
		<itunes:duration>0:37:25</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan discuss the most extreme of survival situations &#8211; surviving the holidays. This episode takes a light hearted approach to what is a very trying time for many people.
Surviving the holidays can be tough. Whether it[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan discuss the most extreme of survival situations &#8211; surviving the holidays. This episode takes a light hearted approach to what is a very trying time for many people.
Surviving the holidays can be tough. Whether it&#8217;s dealing with gift giving or family, the holidays try our patients and good will towards our fellow man. This episode shares with you tips, techniques, and thoughts on getting through the season without incident or mace; unless your shopping at Walmart.
 Topics:

Surviving the mall and shopping.
Budgetting
What gift giving is really all about.
Surviving Family.
Surviving break ups during the holiday season.

Resources:

Surviving a Break Up
Amazon Prime
Building A Survival Network
Survival CHI
Making Good Decisions
News story on Walmart mace incident.

&#160;</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 44: Making Decisions</title>
		<link>http://www.intherabbithole.com/episode-44-making-decisions/</link>
		<comments>http://www.intherabbithole.com/episode-44-making-decisions/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:00:58 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Survival CHI]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3249</guid>
		<description><![CDATA[Hosts Aaron and Jonathan discuss making decisions. Part II of the multi part series on Survival CHI and what makes it work. Decision making is an important skill and proper planing of your survival and happiness is impossible without it. But, what really goes into decision-making? It&#8217;s all about looking at the big picture and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg"><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 44: Making Decisions" width="150" height="150" /></a>Hosts Aaron and Jonathan discuss making decisions. Part II of the multi part series on <a title="Survival CHI" href="http://www.intherabbithole.com/tag/survival-chi/">Survival CHI</a> and what makes it work.</p>
<p>Decision making is an important skill and proper planing of your survival and happiness is impossible without it. But, what really goes into decision-making? It&#8217;s all about looking at the big picture and understanding all the moving parts of your life and plans for survival.</p>
<p>Join us as we discuss the many facets to making good decisions that impact all aspects of your Survival CHI.</p>
<p>&nbsp;</p>
<h2>Topics:</h2>
<ul>
<li>Making decisions without worrying about immediate gratification.</li>
<li>Making good decisions vs bad decisions.</li>
<li>How decisions are intermingled and influence one another.</li>
<li>Making decisions within Community.</li>
<li>Making decisions for your physical, mental, and financial health.</li>
<li>Making decisions for improving your intelligence.</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a rel="nofollow" target="_blank" href="http://forum.intherabbithole.com/viewforum.php?f=76">Survival CHI Plans</a></li>
<li><a title="Episode 43: Survival CHI – Reloaded" href="http://www.intherabbithole.com/episode-43-survival-chi-reloaded/">Survival CHI &#8211; Reloaded</a></li>
<li><a rel="nofollow" target="_blank" href="https://www.mint.com/" target="_blank">Money Management Tool</a> mentioned in the show.</li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-44-making-decisions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3249/0/episode-44-decisions.mp3" length="19274567" type="audio/mpeg" />
		<itunes:duration>0:39:15</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan discuss making decisions. Part II of the multi part series on Survival CHI and what makes it work.
Decision making is an important skill and proper planing of your survival and happiness is impossible without it. But, what r[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan discuss making decisions. Part II of the multi part series on Survival CHI and what makes it work.
Decision making is an important skill and proper planing of your survival and happiness is impossible without it. But, what really goes into decision-making? It&#8217;s all about looking at the big picture and understanding all the moving parts of your life and plans for survival.
Join us as we discuss the many facets to making good decisions that impact all aspects of your Survival CHI.
&#160;
Topics:

Making decisions without worrying about immediate gratification.
Making good decisions vs bad decisions.
How decisions are intermingled and influence one another.
Making decisions within Community.
Making decisions for your physical, mental, and financial health.
Making decisions for improving your intelligence.

Resources:

Survival CHI Plans
Survival CHI &#8211; Reloaded
Money Management Tool mentioned in the show.
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 43: Survival CHI &#8211; Reloaded</title>
		<link>http://www.intherabbithole.com/episode-43-survival-chi-reloaded/</link>
		<comments>http://www.intherabbithole.com/episode-43-survival-chi-reloaded/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 11:00:08 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Survival Skills]]></category>
		<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Survival CHI]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3225</guid>
		<description><![CDATA[Hosts Aaron and Jonathan discuss Survival CHI and its origins. The foundation of the entire show and blog, Survival CHI is what guides it all. It&#8217;s what keeps In The Rabbit Hole all about rational practical preparedness. Eight months have passed since Survival CHI was first unveiled and explained. By popular demand it&#8217;s back with [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.intherabbithole.com/wp-content/uploads/2010/09/ITRH-iTunes-Artwork.jpg"><img class="alignleft size-thumbnail wp-image-1012" title="ITRH iTunes Artwork" src="http://www.intherabbithole.com/wp-content/uploads/2010/09/ITRH-iTunes-Artwork-150x150.jpg" alt="ITRH iTunes Artwork 150x150 Episode 43: Survival CHI   Reloaded" width="150" height="150" /></a>Hosts Aaron and Jonathan discuss <a title="Survival CHI" href="http://www.intherabbithole.com/tag/survival-chi/">Survival CHI</a> and its origins. The foundation of the entire show and blog, Survival CHI is what guides it all. It&#8217;s what keeps In The Rabbit Hole all about rational practical preparedness.</p>
<p>Eight months have passed since Survival CHI was first unveiled and explained. By popular demand it&#8217;s back with the story of how it was made and tips on how you can use it to improve your life today and survive the possible disasters of tomorrow.</p>
<h2>Topics:</h2>
<ul>
<li>How Survival CHI was formed.</li>
<li>What Survival CHI is.</li>
<li>How it impacts your life.</li>
<li>How the principles are intertwined.</li>
<li>How practicing the principles has changed Aaron and Jonathan&#8217;s lives.</li>
<li>Implementing the principles in your life today.</li>
<li>Homework assignment!</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a title="Episode 12: Positive Force" href="http://www.intherabbithole.com/episode-12/">Original Survival CHI Episode</a></li>
<li><a title="Episode 30: Personal Responsibility" href="http://www.intherabbithole.com/episode-30-personal-responsibility/">Personal Responsibility</a></li>
<li><a title="Episode 33: 7 Habits Of Effective Living" href="http://www.intherabbithole.com/episode-33-7-habits-of-effective-living/">7 Habits of Effective Living</a></li>
<li><a title="Review: The Survival Template" href="http://www.intherabbithole.com/the-survival-template/">Creating Plans and Goals &#8211; The Survival Template</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.c25k.com/" target="_blank">C2 5K</a></li>
</ul>
<p>&nbsp;</p>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-43-survival-chi-reloaded/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3225/0/episode-43-survival-chi-reloaded.mp3" length="29528917" type="audio/mpeg" />
		<itunes:duration>1:00:36</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan discuss Survival CHI and its origins. The foundation of the entire show and blog, Survival CHI is what guides it all. It&#8217;s what keeps In The Rabbit Hole all about rational practical preparedness.
Eight months have pass[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan discuss Survival CHI and its origins. The foundation of the entire show and blog, Survival CHI is what guides it all. It&#8217;s what keeps In The Rabbit Hole all about rational practical preparedness.
Eight months have passed since Survival CHI was first unveiled and explained. By popular demand it&#8217;s back with the story of how it was made and tips on how you can use it to improve your life today and survive the possible disasters of tomorrow.
Topics:

How Survival CHI was formed.
What Survival CHI is.
How it impacts your life.
How the principles are intertwined.
How practicing the principles has changed Aaron and Jonathan&#8217;s lives.
Implementing the principles in your life today.
Homework assignment!

Resources:

Original Survival CHI Episode
Personal Responsibility
7 Habits of Effective Living
Creating Plans and Goals &#8211; The Survival Template
C2 5K

&#160;</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 42: How to Build a Survival Network</title>
		<link>http://www.intherabbithole.com/episode-42-building-a-survival-network/</link>
		<comments>http://www.intherabbithole.com/episode-42-building-a-survival-network/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 11:00:48 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Survival CHI]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3203</guid>
		<description><![CDATA[Hosts Aaron and Jonathan discuss how to build a survival network. Much like dating, building a network of like-minded people is less complicated that it first appears. Often discussed on the show, the community you build around yourself can be the most powerful survival tool you have. However, when it comes to building a network [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg"><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 42: How to Build a Survival Network" width="150" height="150" /></a>Hosts Aaron and Jonathan discuss <a title="how to" href="http://www.intherabbithole.com/tag/how-to/">how to</a> build a survival network. Much like dating, building a network of like-minded people is less complicated that it first appears.</p>
<p>Often discussed on the show, the community you build around yourself can be the most powerful survival tool you have. However, when it comes to building a network of other peppers lots of people are left wondering what the best way is to going about it. Episode 42 dives into how to build a network of great people.</p>
<h2>Topics:</h2>
<ul>
<li>Finding other preppers through common interest activities.</li>
<li>Activities that do lend themselves to finding other preppers.</li>
<li>Pinging people&#8217;s interests.</li>
<li>Crawl, walk, run when discussing preparedness with new people.</li>
<li>Picking the right people for your survival network.</li>
<li>Questions to ask yourself about people.</li>
<li>Trusting your instincts.</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a title="Episode 38: Project Appleseed" href="http://www.intherabbithole.com/episode-38-project-appleseed/">Project Appleseed</a></li>
<li><a title="Episode 22: Convincing Others To Prepare" href="http://www.intherabbithole.com/episode-22-convincing-others-to-prepare/">Episode 22: Convincing Others To Prepare</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.houstonarboretum.org/" target="_blank">Houston Arboretum</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.houstonarboretum.org/ediblewildplants.asp" target="_blank">Houston Wild Edibles Class</a></li>
<li><a title="Episode 36: CERT" href="http://www.intherabbithole.com/episode-36-cert/" target="_blank">Episode 36: CERT</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/0440508835/ref=as_li_ss_tl?ie=UTF8&#038;tag=inthraho-20&#038;linkCode=as2&#038;camp=217145&#038;creative=399369&#038;creativeASIN=0440508835" target="_blank">The Gift of Fear</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-42-building-a-survival-network/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3203/0/episode-42-survival-networks.mp3" length="21706272" type="audio/mpeg" />
		<itunes:duration>0:44:19</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan discuss how to build a survival network. Much like dating, building a network of like-minded people is less complicated that it first appears.
Often discussed on the show, the community you build around yourself can be the m[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan discuss how to build a survival network. Much like dating, building a network of like-minded people is less complicated that it first appears.
Often discussed on the show, the community you build around yourself can be the most powerful survival tool you have. However, when it comes to building a network of other peppers lots of people are left wondering what the best way is to going about it. Episode 42 dives into how to build a network of great people.
Topics:

Finding other preppers through common interest activities.
Activities that do lend themselves to finding other preppers.
Pinging people&#8217;s interests.
Crawl, walk, run when discussing preparedness with new people.
Picking the right people for your survival network.
Questions to ask yourself about people.
Trusting your instincts.

Resources:

Project Appleseed
Episode 22: Convincing Others To Prepare
Houston Arboretum
Houston Wild Edibles Class
Episode 36: CERT
The Gift of Fear
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 41: The Grand Conspiracy</title>
		<link>http://www.intherabbithole.com/episode-41-the-grand-conspiracy/</link>
		<comments>http://www.intherabbithole.com/episode-41-the-grand-conspiracy/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 10:00:33 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Survival CHI]]></category>
		<category><![CDATA[Zombie Survival]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3161</guid>
		<description><![CDATA[A special Halloween report too incredible to believe. Hosts Aaron and Jonathan discuss the master plan behind the fractures discussed in Episode 39 that will lead to the downfall of our society. Dark times are just a couple of years away. The time to prepare is now. YOU are The Rabbit Hole Resistance and the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 41: The Grand Conspiracy" width="150" height="150" />A special Halloween report too incredible to believe. Hosts Aaron and Jonathan discuss the master plan behind the fractures discussed in Episode 39 that will lead to the downfall of our society.</p>
<p>Dark times are just a couple of years away. The time to prepare is now. YOU are The Rabbit Hole Resistance and the last best hope for humanity. It&#8217;s going to take hard work and dedicated planning. Through preparing your Community, Heath, and Intelligence you will survive!</p>
<h2>Topics:</h2>
<ul>
<li>The intricate web and chess game afoot to destroy civilization.</li>
<li>Mad Cow was just the beginning.</li>
<li>The New World Order</li>
<li>The resistance.</li>
<li>Preparing for the <a rel="nofollow" target="_blank" title="zombie apocalypse" href=" http://www.intherabbithole.com/zombie-survival/">zombie apocalypse</a> and rebuilding society.</li>
</ul>
<h2>Zombie Conspiracy Resources:</h2>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.bt.cdc.gov/socialmedia/zombies_blog.asp" target="_blank">CDC Zombie Apocalypse Preparedness</a></li>
<li><a rel="nofollow" target="_blank" href="http://seekingalpha.com/article/191590-soros-fund-adds-citigroup-and-monsanto-exits-potash" target="_blank">George Soros buys up Monsanto</a></li>
<li><a rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Prion" target="_blank">What are Prions</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001792/" target="_blank">vCJD</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.who.int/mediacentre/factsheets/fs180/en/" target="_blank">WHO vCJD report</a></li>
<li><a title="Civil Unrest and Operation Garden Plot" href="http://www.intherabbithole.com/civil-unrest-and-operation-garden-plot/" target="_blank">Operation Garden Plot</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-41-the-grand-conspiracy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3161/0/episode-41-the-apocalypse.mp3" length="8938215" type="audio/mpeg" />
		<itunes:duration>0:17:43</itunes:duration>
		<itunes:subtitle>A special Halloween report too incredible to believe. Hosts Aaron and Jonathan discuss the master plan behind the fractures discussed in Episode 39 that will lead to the downfall of our society.
Dark times are just a couple of years away. The time t[...]</itunes:subtitle>
		<itunes:summary>A special Halloween report too incredible to believe. Hosts Aaron and Jonathan discuss the master plan behind the fractures discussed in Episode 39 that will lead to the downfall of our society.
Dark times are just a couple of years away. The time to prepare is now. YOU are The Rabbit Hole Resistance and the last best hope for humanity. It&#8217;s going to take hard work and dedicated planning. Through preparing your Community, Heath, and Intelligence you will survive!
Topics:

The intricate web and chess game afoot to destroy civilization.
Mad Cow was just the beginning.
The New World Order
The resistance.
Preparing for the zombie apocalypse and rebuilding society.

Zombie Conspiracy Resources:

CDC Zombie Apocalypse Preparedness
George Soros buys up Monsanto
What are Prions
vCJD
WHO vCJD report
Operation Garden Plot
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 40: Traveling Prepared</title>
		<link>http://www.intherabbithole.com/traveling-preppared/</link>
		<comments>http://www.intherabbithole.com/traveling-preppared/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 10:00:31 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Disaster Survival]]></category>
		<category><![CDATA[EDC Gear]]></category>
		<category><![CDATA[Emergency Preparations]]></category>
		<category><![CDATA[Firearms]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Knives]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3125</guid>
		<description><![CDATA[A Prepper&#8217;s Guide to Traveling Safely. Hosts Aaron and Jonathan discuss traveling as a prepper. At some point in time all of us will have to go from point A to point B. Whether the mode of transportation is trains, planes, or automobiles, it&#8217;s not time to let your guard down. However, you will have [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 40: Traveling Prepared" width="150" height="150" /></p>
<p>A Prepper&#8217;s Guide to Traveling Safely.</p>
<p>Hosts Aaron and Jonathan discuss traveling as a prepper. At some point in time all of us will have to go from point A to point B. Whether the mode of transportation is trains, planes, or automobiles, it&#8217;s not time to let your guard down. However, you will have to do research and get creative.</p>
<p>Similar to EDC carry, but with caveats inherent with travel after 9/11, traveling prepared isn&#8217;t hard. However, it does require planning, care, and knowledge of the laws of the area you are traveling too.</p>
<h2>Topics:</h2>
<ul>
<li><a title="Survival Gear" href="http://www.intherabbithole.com/tag/survival-gear/">Survival Gear</a> for Travel.</li>
<li>Traveling with guns and <a title="knives" href="http://www.intherabbithole.com/tag/knives/">knives</a>.</li>
<li>Airplane safety.</li>
<li>Hotel Safety.</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/s?ie=UTF8&amp;x=0&amp;ref_=nb_sb_noss&amp;y=0&amp;field-keywords=Pacsafe&amp;url=search-alias%3Daps&amp;_encoding=UTF8&amp;tag=inthraho-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">PacSafe</a><img style="border: none !important; margin: 0px !important;" src="https://www.assoc-amazon.com/e/ir?t=inthraho-20&amp;l=ur2&amp;o=1" alt=" Episode 40: Traveling Prepared" width="1" height="1" border="0" title="Episode 40: Traveling Prepared" /> &#8211; Travel Security Bags and Accessories</li>
<li>Gun Laws</li>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.handgunlaw.us/" target="_blank">Handgun US</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.usacarry.com/concealed_carry_permit_reciprocity_maps.html" target="_blank">Us Carry</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.tsa.gov/travelers/airtravel/assistant/editorial_1666.shtm" target="_blank">Flying with Firearms</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amtrak.com/servlet/ContentServer?c=Page&amp;pagename=am%2FLayout&amp;cid=1248542758975" target="_blank">Guns on Amtrak</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.abcactionnews.com/dpp/news/region_tampa/new-law-allows-travelers-to-bring-guns-with-them-on-amtrak-train" target="_blank">Guns on Trains News</a></li>
</ul>
<li>Hidding Valuables</li>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/s?ie=UTF8&amp;x=0&amp;ref_=nb_sb_noss&amp;y=0&amp;field-keywords=Bra%20Stash&amp;url=search-alias%3Daps?rh=i:aps,k:Money belt,p_85:1&amp;_encoding=UTF8&amp;tag=inthraho-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Travel Money Belts</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B004HHH06E/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B004HHH06E" target="_blank">Secret Stash Bra</a></li>
</ul>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B001AXLUX2/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001AXLUX2" target="_blank">Water BOB</a></li>
<li><a rel="nofollow" target="_blank" href="&quot;http://www.amazon.com/gp/product/B001QBZI90/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001QBZI90" target="_blank">Collapsable Water Bag</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/s?ie=UTF8&amp;x=14&amp;ref_=nb_sb_noss&amp;y=20&amp;field-keywords=Water%20Purification&amp;url=search-alias%3Daps?rh=i:aps,k:Water Purification,p_85:1&amp;_encoding=UTF8&amp;tag=inthraho-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957" target="_blank">Water Purification Tablets</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B001CSAHW0/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=B001CSAHW0">Datrex 3600 Emergency Food Bar &#8211; 3 Day/72 Hour</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B0055S6DR6/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B0055S6DR6" target="_blank">Rite in the Rain Note Pad</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/B004M7VWVS/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B004M7VWVS" target="_blank">Signal Mirrors</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/traveling-preppared/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3125/0/episode-40-traveling-prepared.mp3" length="19899007" type="audio/mpeg" />
		<itunes:duration>0:40:33</itunes:duration>
		<itunes:subtitle>
A Prepper&#8217;s Guide to Traveling Safely.
Hosts Aaron and Jonathan discuss traveling as a prepper. At some point in time all of us will have to go from point A to point B. Whether the mode of transportation is trains, planes, or automobiles, it[...]</itunes:subtitle>
		<itunes:summary>
A Prepper&#8217;s Guide to Traveling Safely.
Hosts Aaron and Jonathan discuss traveling as a prepper. At some point in time all of us will have to go from point A to point B. Whether the mode of transportation is trains, planes, or automobiles, it&#8217;s not time to let your guard down. However, you will have to do research and get creative.
Similar to EDC carry, but with caveats inherent with travel after 9/11, traveling prepared isn&#8217;t hard. However, it does require planning, care, and knowledge of the laws of the area you are traveling too.
Topics:

Survival Gear for Travel.
Traveling with guns and knives.
Airplane safety.
Hotel Safety.

Resources:

PacSafe &#8211; Travel Security Bags and Accessories
Gun Laws

Handgun US
Us Carry
Flying with Firearms
Guns on Amtrak
Guns on Trains News

Hidding Valuables

Travel Money Belts
Secret Stash Bra

Water BOB
Collapsable Water Bag
Water Purification Tablets
Datrex 3600 Emergency Food Bar &#8211; 3 Day/72 Hour
Rite in the Rain Note Pad
Signal Mirrors
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 39: Fractures</title>
		<link>http://www.intherabbithole.com/episode-39-fractures/</link>
		<comments>http://www.intherabbithole.com/episode-39-fractures/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 10:00:22 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Survival CHI]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3108</guid>
		<description><![CDATA[Hosts Aaron and Jonathan diverge from the traditional ITRH format and discuss their thoughts on what&#8217;s going on in the world and what to do about it. Several topics are weighing on our minds. For one show Aaron and Jonathan delve into their political and philosophical beliefs to share their thoughts on what&#8217;s going on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-939" title="itrh-art-150" src="http://www.intherabbithole.com/wp-content/uploads/2011/01/itrh-art-150.jpg" alt="itrh art 150 Episode 39: Fractures" width="150" height="150" />Hosts Aaron and Jonathan diverge from the traditional ITRH format and discuss their thoughts on what&#8217;s going on in the world and what to do about it.</p>
<p>Several topics are weighing on our minds. For one show Aaron and Jonathan delve into their political and philosophical beliefs to share their thoughts on what&#8217;s going on in the world and the things concerning them about the direction the world is going in.</p>
<p>Rambling through the issues going on in the world, the show wraps up with how these things effect you and what you can do about it.</p>
<h2>Topics:</h2>
<ul>
<li>Occupy protests</li>
<li>Economic state of things.</li>
<li>Personal responsibility.</li>
<li>Picking fights in far off places.</li>
<li>Aaron&#8217;s Top 10 Skills List</li>
<li>Planning and Goals</li>
<li>How what lies ahead affects your preps going forward.</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/s?ie=UTF8&amp;x=0&amp;ref_=nb_sb_noss&amp;y=0&amp;field-keywords=Ayn%20Rand&amp;url=search-alias%3Daps?rh=i:aps,k:Ayn Rand,p_85:1&amp;_encoding=UTF8&amp;tag=inthraho-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957">Ayn Rand</a><img style="border: none !important; margin: 0px !important;" src="https://www.assoc-amazon.com/e/ir?t=inthraho-20&amp;l=ur2&amp;o=1" alt=" Episode 39: Fractures" width="1" height="1" border="0" title="Episode 39: Fractures" /></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/s?ie=UTF8&amp;redirect=true&amp;ref_=sr_tc_2_0&amp;keywords=Milton%20Friedman&amp;field-contributor_id=B000AQ23N6&amp;qid=1318814667&amp;sr=8-2-ent&amp;rh=i%3Astripbooks%2Ck%3AMilton%20Friedman&amp;_encoding=UTF8&amp;tag=inthraho-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=390957">Milton Friedman</a><img style="border: none !important; margin: 0px !important;" src="https://www.assoc-amazon.com/e/ir?t=inthraho-20&amp;l=ur2&amp;o=1" alt=" Episode 39: Fractures" width="1" height="1" border="0" title="Episode 39: Fractures" /></li>
<li><a title="Episode 27: Finding, Keeping, Growing, and Creating a Job" href="http://www.intherabbithole.com/episode-27-finding-keeping-growing-and-creating-a-job/">Jobs Episode</a></li>
<li><a rel="nofollow" target="_blank" href="http://reason.tv/video/show/experimental-economist-bart-wi" target="_blank">Meaning of Fair</a></li>
<li><a title="Review: The Survival Template" href="http://www.intherabbithole.com/the-survival-template/">The Survival Template</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/0743269519/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=0743269519">The 7 Habits of Highly Effective People</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=inthraho-20&amp;l=as2&amp;o=1&amp;a=0743269519&amp;camp=217145&amp;creative=399369" alt=" Episode 39: Fractures" width="1" height="1" border="0" title="Episode 39: Fractures" /></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-39-fractures/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3108/0/episode-39-fractures.mp3" length="29053350" type="audio/mpeg" />
		<itunes:duration>0:59:37</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan diverge from the traditional ITRH format and discuss their thoughts on what&#8217;s going on in the world and what to do about it.
Several topics are weighing on our minds. For one show Aaron and Jonathan delve into their po[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan diverge from the traditional ITRH format and discuss their thoughts on what&#8217;s going on in the world and what to do about it.
Several topics are weighing on our minds. For one show Aaron and Jonathan delve into their political and philosophical beliefs to share their thoughts on what&#8217;s going on in the world and the things concerning them about the direction the world is going in.
Rambling through the issues going on in the world, the show wraps up with how these things effect you and what you can do about it.
Topics:

Occupy protests
Economic state of things.
Personal responsibility.
Picking fights in far off places.
Aaron&#8217;s Top 10 Skills List
Planning and Goals
How what lies ahead affects your preps going forward.

Resources:

Ayn Rand
Milton Friedman
Jobs Episode
Meaning of Fair
The Survival Template
The 7 Habits of Highly Effective People
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Episode 38: Project Appleseed</title>
		<link>http://www.intherabbithole.com/episode-38-project-appleseed/</link>
		<comments>http://www.intherabbithole.com/episode-38-project-appleseed/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 10:00:41 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Survival Skills]]></category>
		<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Firearms]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[Project Appleseed]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=3068</guid>
		<description><![CDATA[Hosts Aaron and Jonathan are joined by Scout of Project Appleseed. Scout gives listeners the ins and outs of what we consider the best traditional marksmanship instruction in the country. Whether you are a new shooter, a seasoned hunter, or tactically trained, Appleseed will teach you something and improve your rifle skills. However, Project Appleseeds [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a rel="nofollow" target="_blank" href="http://www.appleseedinfo.org/" target="_blank"><img class="alignleft size-full wp-image-3071" title="project-appleseed" src="http://www.intherabbithole.com/wp-content/uploads/2011/10/project-appleseed.jpg" alt="project appleseed Episode 38: Project Appleseed" width="180" height="194" /></a>Hosts Aaron and Jonathan are joined by Scout of <a title="Project Appleseed" href="http://www.intherabbithole.com/tag/project-appleseed/">Project Appleseed</a>. Scout gives listeners the ins and outs of what we consider t<strong>he best traditional marksmanship instruction</strong> in the country.</p>
<p>Whether you are a new shooter, a seasoned hunter, or tactically trained, Appleseed will teach you something and improve your rifle skills. However, Project Appleseeds rifle marksmanship instruction is only a piece of the lessons learned. Attendees also learn about early American <a title="History" href="http://www.intherabbithole.com/tag/history/">History</a>, what a true rifleman (or woman) is, and meet some amazing quality people along the way.</p>
<p>Project Appleseed attendees come from all walks of life and political backgrounds. It&#8217;s a place for learning and community building.</p>
<h2>Topics:</h2>
<ul>
<li>What Project Appleseed is.</li>
<li>What Project Appleseed is NOT.</li>
<li>Who can attend and what it costs.</li>
<li>Political Affiliations</li>
<li>American History</li>
<li>Patriotic Duties</li>
<li>Personal Responsibility</li>
</ul>
<h2>Resources:</h2>
<div>
<ul>
<li><a rel="nofollow" target="_blank" title="Project Appleseed website" href="http://www.appleseedinfo.org/" target="_blank">Project Appleseed</a></li>
<li><a rel="nofollow" target="_blank" href="http://appleseedinfo.org/search-states.html" target="_blank">Shoot Schedule/Map</a></li>
<li><a rel="nofollow" target="_blank" href="http://battleroadusa.com/" target="_blank">Battle Road USA</a> (Scout&#8217;s new self defense school)</li>
<li>Contact Scout for offer made in the episode: (254) 217 -1325 or rangescout@hughes.net</li>
<li><a rel="nofollow" target="_blank" href="http://www.blogtalkradio.com/appleseedradio" target="_blank">Appleseed Radio</a></li>
</ul>
</div>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-38-project-appleseed/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/3068/0/episode-38-project-appleseed.mp3" length="33785053" type="audio/mpeg" />
		<itunes:duration>1:09:28</itunes:duration>
		<itunes:subtitle>Hosts Aaron and Jonathan are joined by Scout of Project Appleseed. Scout gives listeners the ins and outs of what we consider the best traditional marksmanship instruction in the country.
Whether you are a new shooter, a seasoned hunter, or tactical[...]</itunes:subtitle>
		<itunes:summary>Hosts Aaron and Jonathan are joined by Scout of Project Appleseed. Scout gives listeners the ins and outs of what we consider the best traditional marksmanship instruction in the country.
Whether you are a new shooter, a seasoned hunter, or tactically trained, Appleseed will teach you something and improve your rifle skills. However, Project Appleseeds rifle marksmanship instruction is only a piece of the lessons learned. Attendees also learn about early American History, what a true rifleman (or woman) is, and meet some amazing quality people along the way.
Project Appleseed attendees come from all walks of life and political backgrounds. It&#8217;s a place for learning and community building.
Topics:

What Project Appleseed is.
What Project Appleseed is NOT.
Who can attend and what it costs.
Political Affiliations
American History
Patriotic Duties
Personal Responsibility

Resources:


Project Appleseed
Shoot Schedule/Map
Battle Road USA (Scout&#8217;s new self defense school)
Contact Scout for offer made in the episode: (254) 217 -1325 or rangescout@hughes.net
Appleseed Radio

</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Episode 37: Gear, POMs, &amp; Survival Voices</title>
		<link>http://www.intherabbithole.com/episode-37-gear-poms-survival-voices/</link>
		<comments>http://www.intherabbithole.com/episode-37-gear-poms-survival-voices/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 10:00:06 +0000</pubDate>
		<dc:creator>Aaron Frankel</dc:creator>
				<category><![CDATA[Survival Skills]]></category>
		<category><![CDATA[Urban Survival Podcast Episodes]]></category>
		<category><![CDATA[Urban Survival Skills]]></category>

		<guid isPermaLink="false">http://www.intherabbithole.com/?p=2985</guid>
		<description><![CDATA[Jonathan is out sick and Aaron runs amuck. Taking from listeners&#8217; emails and conversations, Aaron discusses three important survival topics. Gear addictions are something we all suffer from at one point or another. Aaron shares his thoughts on the place for gear, how far you can go without gear, and times when survival can&#8217;t be [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-thumbnail wp-image-1012" title="ITRH iTunes Artwork" src="http://www.intherabbithole.com/wp-content/uploads/2010/09/ITRH-iTunes-Artwork-150x150.jpg" alt="ITRH iTunes Artwork 150x150 Episode 37: Gear, POMs, & Survival Voices" width="150" height="150" />Jonathan is out sick and Aaron runs amuck. Taking from listeners&#8217; emails and conversations, Aaron discusses three important survival topics.</p>
<p>Gear addictions are something we all suffer from at one point or another. Aaron shares his thoughts on the place for gear, how far you can go without gear, and times when survival can&#8217;t be done without supplies.</p>
<p>Few people take the time to properly build a will till they reach their Golden Years. Building a Personal Operations Manual is much like building a very detailed personal will and them some. <a title="How to" href="http://www.intherabbithole.com/tag/how-to/">How to</a> not leave your loved ones in the dark and give them the necessary information so they may tend to your affairs after you are gone.</p>
<p>There are a lot of voices in the survival community, but who do you listen to? Aaron gives his thoughts on how to pick authors and broadcasters for your survival library.</p>
<h2>Topics</h2>
<ul>
<li>Discussions about the &#8220;need&#8221; for gear.</li>
<li>Building a Personal Operations Manual for loved ones.</li>
<li>Who to listen to when it comes to survival.</li>
</ul>
<h2>Resources:</h2>
<ul>
<li><a title="Preparing An Emergency Personal Information Packet" href="http://www.intherabbithole.com/preparing-an-emergency-personal-information-packet/" target="_blank">Personal Information Packet</a></li>
<li><a rel="nofollow" target="_blank" href="http://www.amazon.com/gp/product/1461036569/ref=as_li_ss_tl?ie=UTF8&amp;tag=inthraho-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=1461036569">The Survival Template</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=inthraho-20&amp;l=as2&amp;o=1&amp;a=1461036569&amp;camp=217145&amp;creative=399373" alt=" Episode 37: Gear, POMs, & Survival Voices" width="1" height="1" border="0" title="Episode 37: Gear, POMs, & Survival Voices" /></li>
<li><a href="http://www.intherabbithole.com/review-of-patriots/" target="_blank">Review of Patriots</a></li>
</ul>]]></content:encoded>
			<wfw:commentRss>http://www.intherabbithole.com/episode-37-gear-poms-survival-voices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.intherabbithole.com/podpress_trac/feed/2985/0/episode-37-3survival-topics.mp3" length="18376493" type="audio/mpeg" />
		<itunes:duration>0:37:22</itunes:duration>
		<itunes:subtitle>Jonathan is out sick and Aaron runs amuck. Taking from listeners&#8217; emails and conversations, Aaron discusses three important survival topics.
Gear addictions are something we all suffer from at one point or another. Aaron shares his thoughts on[...]</itunes:subtitle>
		<itunes:summary>Jonathan is out sick and Aaron runs amuck. Taking from listeners&#8217; emails and conversations, Aaron discusses three important survival topics.
Gear addictions are something we all suffer from at one point or another. Aaron shares his thoughts on the place for gear, how far you can go without gear, and times when survival can&#8217;t be done without supplies.
Few people take the time to properly build a will till they reach their Golden Years. Building a Personal Operations Manual is much like building a very detailed personal will and them some. How to not leave your loved ones in the dark and give them the necessary information so they may tend to your affairs after you are gone.
There are a lot of voices in the survival community, but who do you listen to? Aaron gives his thoughts on how to pick authors and broadcasters for your survival library.
Topics

Discussions about the &#8220;need&#8221; for gear.
Building a Personal Operations Manual for loved ones.
Who to listen to when it comes to survival.

Resources:

Personal Information Packet
The Survival Template
Review of Patriots
</itunes:summary>
		<itunes:author>In The Rabbit Hole</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
	</channel>
</rss>

